BASIC PHISICAL ABILITIES

BASIC PHYSICAL ABILITIES.

There are four basic physical qualities or abilities (BPA): Strength, Resistance, Speed and Flexibility.

 Strength is the ability to overcome resistance.

Speed is the physical capacity that allows us to perform movements and displacements in the shortest time posible

Endurance  is the body´s ability to exercise for a long time

Flexibility is the ability to make broad gestures.