HANDBALL

Handball is a team sport in wich two teams pass a ball using their hands with the aim of throwing it into the goal of the other team.  

-        Number of players: a maximum of 12, but there are 6 players and a  1 goalkeeper.

-        Duration: 2 periods of 30 minutes each

   -  Kicking: to contact the ball below the knee

-  Walking: to run with the ball more than 3 steps

-  Double-dribble: to bounce the ball with both hands or bounce the ball, then hold it, and bounce the ball again. 

-  Handball fouls: tripping, pushing, hitting, clinching or holding

-   Penalty throw

-  Corners

- Throw-in (saque de banda): when the ball goes out of the sideline. The thrower must place one foot on the sideline. The opposing players must stay 3 meters away

    - Throw-off: at the beginning of each team and after the opposing team scores a goal. From the center of the court. The defending players must keep a distance of 3 meters.

   

CHESS

Chess is a board game for two players.  Each player starts with 16 pieces

Pawn - Is the weakest piece in the game of chess. They represent foot soldiers. A pawn can only move ahead.

Bishop - A bishop can move any number of squares diagonally.

Knight - The knight is special because it is the only piece than can jump over other pieces.

Rook - A rook can move any number of squares: left or right on the ranks, and up & down on the files.
Queen - The queen combines the moves of a bishop and a rook.
King -  Is the most valuable chess piece in a game of chess. It can move left, right, up, down ordiagonally. It can only move one square at a time.

ATHLETICS

Athletics is considered the oldest  sport in the world, it has numerous disciplines:
- running
-  jumping
-  throwing 
-  walking.


RACES:
- Sprint;  is running over a short distance in a limited period of time. 100 m,   200m and 400m
- Middle distance; 800 m, 1.500 m and 3.000 m
- Long distance; 5.000 m, 10.000 m,  half marathon (21KM) and   marathon (42KM) 
- Relay races; 4X100m and 4X400 m
- Hurdling 

SPRINT 

RELAY RACE 4x400

HURDLING

MARATHON

JUMPING:
- Long jump 
- Triple jump
- High jump
- Pole vault

LONG JUMP

TRIPLE JUMP

HIGH JUMP

POLE VAULT

THROWING

- Shot put

- Discus throw

- Javelin throw

- Hammer throw

SHOT PUT

DISCUS THROW

JAVELIN THROW

HAMMER THROW

ATHLETICS TRACK

ORIENTEERING

Orienteering is a sport that consist in going from  point to point  using a map and a compass. Participants have to find control points

CONTOUR LINES

MAP

An orienteering map is a map specially prepared for use in orienteering competitions

PARTS OF THE MAP

-Title (is the name of the area)

                            -Legend 

BASKETBALL

BASKETBALL

Basketball is a team sport.

MATCH DURATION: There are 4 periods of  10 minutes each

PLAYERS: Two teams of five players each  (12 maximum)

The Rules

-The game begins with one player from either team at center circle.

 

-Score: two points(into the three points arch)/ three points /one point

 

-Walking/Traveling. Taking more than two steps and without dribbling  the ball.

-Double Dribble. Dribbling the ball with both hands / dribbling picking up the ball and then dribbling again.

 

- Once the team in possession of the ball has crossed the half-court line, it can not cross back the line with the ball.

- Personal fouls:  include any type of illegal physical contact.

·         Hitting

·         Pushing

·         Slapping

·         Holding

·         

-Personal foul penalties: If a player is shooting while a being fouled, then he gets two free throws.

DIFFERENT TYPES OF PASSES

WARMING UP

Warm up consists in preparing our body and mind for an intensive activity.

                                                   THREE PARTS:
1. Stretching
2. Joint mobility
3. Game

 Warming up brings the body to a condition at which it safely responds and a quick and efficient action.

BASIC PHISICAL ABILITIES

BASIC PHYSICAL ABILITIES.

There are four basic physical qualities or abilities (BPA): Strength, Resistance, Speed and Flexibility.

 Strength is the ability to overcome resistance.

Speed is the physical capacity that allows us to perform movements and displacements in the shortest time posible

Endurance  is the body´s ability to exercise for a long time

Flexibility is the ability to make broad gestures.